It emphasises safe and effective progressions to foster the physical and social skills needed for healthy early childhood development. The program is developed with original music with lyric cues and focuses on three key components: Stretch, Strength, and Skills.

STRETCH: Enhance flexibility and expand the range of motion in all major muscle groups.

STRENGTH: Young learners engage in a variety of exercises designed to promote physical strength and control.

SKILLS: Preschoolers develop social literacy and build confidence while exploring a wide range of AcroDance movements.